A JOURNEY INTO MINDFUL EATING: NOURISHING YOUR BODY AND SOUL

Mindful eating is a practice that invites us to cultivate a deeper understanding with our food and {ourselves|. It's about appreciating each bite, tuning in to the textures of what we eat, and listening to our body's cues. Instead mindlessly consuming food, mindful eating encourages us to deliberate choices about what and how we eat. This comprise